Best Shoes For Rowing Machine

Explore The 7 Best Shoes For Rowing Machine Workouts

Rowing machines are one of the most popular cardio exercises and for a good reason! They offer a high-intensity workout perfect for those looking to tone their muscles and lose weight. But which shoes should you wear when using a rowing machine?

In this article, I will talk about the best shoes for rowing machine reviews, why to choose the best shoes for rowing machines, and how to choose the right one. So, whether you are a beginner or an experienced rower, read on for helpful advice on choosing the right shoes for your machine!

What is a Rowing Machine?

A rowing machine is a piece of exercise equipment that uses hydraulic power to move a rower back and forth. Rowing machines are popular because they help people to improve their overall fitness level, as well as their cardiovascular health. 

They are also great for toning your arms, legs, and core muscles. Many people find that rowing is a great way to get Cardiovascular Exercise. Rowing is an excellent option if you are looking for an aerobic workout. 

Rowing also helps strengthen your arms, legs, and core muscles. It can lead to better overall fitness levels when used in conjunction with other forms of exercise, such as running or cycling.

Why Should You Wear The Best Shoes for Rowing Machine?

If you want to improve your rowing performance, choose the best shoes for your machine. Not only do the right shoes make a big difference in comfort and support, but they can also help your rows go smoother and faster. Here are four reasons why you should start wearing shoes that fit your specific needs:

1- Better Foot Protection

Besides supporting your feet while you row, good shoes will also provide foot protection from the rigors of rowing. This means that even if you suffer from foot pain or other issues. You will be able to continue training without worrying about further damage.

2- Reduced Risk of Strained Ankles and Feet

A common problem with rowing is that it can cause stiffness in the ankles and feet due to repetitive motion. Wearing good shoes can help address this issue by providing cushioning and proper arch support. This will reduce the likelihood of ankle or foot injuries and promote better blood circulation.

3- Increased Range Of Motion

The best shoes for rowing allow for an increased range of motion in all directions, which can contribute to improved performance in various areas. This includes flexibility in the hips and shoulders to greater power output when pulling on the oar handle).

4- Enhanced Comfort

One downside of using the wrong shoes is that they often cause discomfort and fatigue over time, especially if you wear them for an extended period.

Top 7 Best Shoes For Rowing Machine Reviews

Are you looking for the best shoes to use when rowing your machine? If so, you have come to the right place! Here are the seven best shoes for rowing machines on the market, and we recommend which ones you should buy.

1- Vans Adult Skool Core Classics

Best shoes for rowing machine

Are you ready to row your way to fitness and fun? Look at the fantastic Vans Old Skool Core Classics Shoes! These shoes are the perfect companions for rowing machine adventures. It has incredible features and a stylish design.

They will make every workout session a breeze. Get ready to take your rowing game to the next level with these fantastic shoes! Regarding rowing, comfort, and support are essential, and the Vans Old Skool Core Classics deliver both in spades. 

Their plush cushioning and padded collars ensure your feet stay cozy and protected throughout your rowing sessions. Say goodbye to discomfort and hello to pure comfort!

Maintaining proper form and stability is crucial during rowing exercises; these shoes have you covered. It is equipped with a high-quality rubber outsole. It provides excellent grip and traction on various surfaces. You can row confidently, knowing your feet will stay firmly planted on the footrests.

These shoes are built to last, even through your most challenging rowing workouts. These shoes are made with premium materials and sturdy construction. These shoes are designed to fight the rigors of intense training sessions. They will be your trusted companions on your fitness journey for a long time.

While the Vans Old Skool Core Classics shoes excel at rowing, they are versatile enough to be worn outside the gym. Their timeless design and classic style make them suitable for various casual occasions. Whether running errands, meeting friends, or relaxing, these shoes keep you looking effortlessly cool.

Look at the Vans Old Skool Core Classics Shoes if you are searching for the best shoes for your rowing machine workouts. These shoes have unmatched comfort, excellent grip, durability, and versatile style. 

They are the perfect choice for rowing enthusiasts of all ages. Prepare to elevate your rowing experience and achieve your fitness goals!


  • The shoes are a great fit. They are not too tight or too loose.
  • The shoes provide stability while rowing and resist slippage.
  • The shoes have a comfortable cushioning that makes them great for long bouts of rowing.
  • The shoes come in various colors and styles to suit any personality or wardrobe.
  • The shoes are affordable, making them an excellent option for those on a budget.


  • Some people may prefer a different style of shoes, as they are designed more for fashion than function.

2- New Balance Fresh Foam Roav Running Shoes ( Best Shoes For Rowing )

Best shoes for rowing machine

The New Balance Fresh Foam Roav Running is a fantastic choice for rowing machines. These shoes are designed with unique features that make them great for this activity. When you put on a pair of New Balance shoes, you will notice how comfortable they feel.

They have a special cushioning called Fresh Foam that provides a soft and supportive feeling under your feet. This cushioning helps to absorb impact and reduce any discomfort or fatigue you may feel while rowing.

The shoes also have a sturdy and durable construction. They are made with high-quality materials that can withstand the repetitive motions of rowing. Whether pulling hard on the rowing machine or sliding back and forth. These shoes will provide stability and support to keep you going strong.

Another great feature of the Fresh Foam Roav shoes is their grip. They have a specially designed sole that provides excellent traction on different surfaces. This means that when you row, your feet will stay firmly planted on the footrests, preventing slipping or sliding.

Lastly, these shoes are stylish and come in a variety of colors. You can choose a pair that matches your style and makes you feel confident while exercising.

The New Balance Fresh Foam shoes are an excellent choice for use on a rowing machine. Their comfortable cushioning, durable construction, reliable grip, and stylish design will make your rowing workouts enjoyable and effective.


  • Comfortable Cushioning
  • Versatile Design
  • Breathable Upper
  • Supportive Fit
  • Durability


  • Breaking-in Period.

3- ASICS GEL-Nimbus 24 Sneaker

Best shoes for rowing machine

The ultimate footwear for rowing enthusiasts like you! Why are the ASICS GEL-Nimbus 24 Sneakers the ideal choice for rowing? Let us break it down for you.

Say goodbye to discomfort during your rowing sessions! These sneakers are designed with cutting-edge GEL cushioning technology. It provides exceptional shock absorption and cushioning. Your feet will feel floating on clouds, even during intense workouts!

Stability and grip are crucial when rowing; the GEL-Nimbus 24 Sneakers deliver just that. It is equipped with a specially engineered outsole. These shoes offer enhanced traction on various surfaces. It ensures you stay firmly planted and maintain proper form throughout your rowing routine.

Rowing requires fluid movements, and these Sneakers are designed to complement your every stroke. These shoes are crafted with lightweight materials and flexible construction. These shoes allow your feet to move freely, promoting a more natural and efficient rowing motion.

Investing in reliable shoes is essential; these Sneakers won’t disappoint you. With high-quality materials and meticulous craftsmanship, these shoes are built to withstand the rigors of regular rowing workouts. They will be with you on countless adventures, delivering long-lasting performances.

Who says performance can’t be stylish? This Sneakers’ sleek design effortlessly combines form and function. Whether rowing at the gym or enjoying an outdoor session. These sneakers will make you stand out with their modern aesthetic.

If you seek unrivaled comfort, superior grip, lightweight flexibility, and durability, the ASICS GEL-Nimbus 24 Sneakers are your ultimate rowing machine companion. Elevate your performance and experience pure bliss with every stroke. Choose these Sneakers today and row your way to success!


  • It is a comfortable experience throughout your rowing session.
  • It reduces the risk of foot and ankle injuries.
  • These shoes absorb impact effectively, minimizing strain on your joints.
  • It promotes airflow and keeps your feet cool and dry during intense workouts.
  • These sneakers come with a secure lace-up closure and a padded collar.
  • The shoes are built to withstand the rigors of regular rowing machine sessions.


  • These sneakers are not designed to be water-resistant.

4- Reebok Zig Elusion Energy Cross Trainer Shoes ( Best Rowing Shoes )

Best shoes for rowing machine

I will show the ultimate choice for rowing enthusiasts, the Reebok Zig Elusion Energy Cross TrainerThese shoes are designed with exceptional features to optimize your performance. These shoes will take your rowing sessions to new heights of comfort and efficiency.

This is engineered with your utmost comfort in mind. Its cushioned insole provides a plush feel. It reduces the impact on your feet during intense rowing movements. The shoe’s breathable mesh upper ensures proper ventilation. 

It keeps your feet cool and dry throughout your workout. With a secure lace-up closure, these shoes offer a snug fit that minimizes slippage and maximizes stability. It allows you to focus solely on your rowing technique.

It is crafted with lightweight materials. These shoes won’t weigh you down, enabling you to glide effortlessly on the rowing machine. The flexible outsole promotes natural foot movement. It allows you to flex and extend your feet with each stroke. 

This flexibility enhances your overall rowing experience and reduces the risk of strain or injury. It is equipped with a durable rubber outsole. These shoes provide exceptional traction, preventing slips or slides during intense rowing sessions. 

The grip ensures a solid connection between your feet and the footrests. It allows you to generate maximum power with each stroke. Investing in a reliable pair of rowing shoes is essential, and the Zig Elusion Energy Cross Trainer offers outstanding durability. 

It is constructed with high-quality materials, and these shoes are built to withstand the rigors of regular rowing workouts. The sturdy construction ensures they won’t wear out quickly. It provides long-lasting performance and value for your money.

For an unparalleled rowing experience, the Reebok Zig Elusion Energy Cross Trainer is the ideal choice. These shoes are designed to optimize comfort, support, and performance. These shoes will revolutionize your workouts on the rowing machine. 

They are a must-have for any rowing enthusiast with their lightweight and flexible design, exceptional grip and traction, and impressive durability. Upgrade your gear with the Zig Elusion Energy Cross Trainer and row your way to fitness success!


  • It is a sturdy construction and a secure fit.
  • It provides excellent stability during rowing sessions.
  • These shoes offer exceptional shock absorption.
  • It prevents slippage, allowing you to focus on your rowing technique without distractions.
  • They are engineered with breathable materials.
  • It ensures long-term durability even with regular use of the rowing machine.


  • Some users have reported that finding the right size for their feet can be slightly challenging.

5- Brooks Ghost 14 Running Shoes

Best shoes for rowing machine

As a rowing machine enthusiast, you always look for ways to enhance your workout experience. One key factor that can improve your performance is the right pair of shoes. Meet the Brooks Ghost 14 running shoes, the best for rowing machine workouts.

I will dive deep into the features and benefits of these fantastic shoes and explain why they are an ideal choice for rowing machine users. The Brooks Ghost 14 running shoes offer an exceptional balance between cushioning and responsiveness.

The DNA LOFT cushioning technology ensures your feet stay comfortable during long workouts. At the same time, the shoe’s responsiveness provides a solid connection to the rowing machine for more efficient movement.

These shoes allow you to maintain your optimal form and technique on the rowing machine. They will not weigh you down or cause discomfort, ensuring you can focus on your performance. The breathable mesh upper of the Ghost 14 running shoes promotes proper air circulation around your feet. 

This feature is essential for keeping your feet cool and dry. It prevents blisters and discomfort during intense rowing workouts. The segmented crash pad in the Ghost 14 running shoes ensures smooth transitions and reduces the impact on your joints. This feature is crucial for rowing machine users.

The outsole of this shoe is designed for maximum flexibility and traction. This ensures a secure grip on the rowing machine, preventing slips and improving overall performance. The Ghost 14 running shoes are designed to provide a supportive fit.

This added stability helps you maintain proper form and technique. It leads to more efficient activities and better results. With a wide range of sizes, you can find the perfect pair of Ghost 14 running shoes for your unique needs. 

This personalized fit ensures optimal comfort and performance. It allows you to excel on your rowing machine. These shoes are built to last and feature high-quality materials and construction. You can rely on these shoes for many workouts, ensuring you maximize your investment.

The Ghost 14 running shoes are more than just functional and stylish. You can feel confident and fashionable during rowing machine workouts with a sleek design and various color options.

Brooks is a trusted brand in the world of athletic footwear. Their commitment to producing top-quality shoes that cater to various fitness activities. It ensures you make a wise investment when choosing the Ghost 14 running shoes for your rowing workouts.

The Brooks Ghost 14 shoes are the ultimate choice for rowing machine enthusiasts, with their perfect balance of cushioning and responsiveness, lightweight design, breathable material, segmented crash pad, and flexible outsole.


  • They are an exceptional balance between cushioning and responsiveness.
  • These shoes are lightweight and designed for optimal comfort during workouts.
  • It is a breathable material for enhanced ventilation.
  • The shoe is a segmented crash pad for smooth transitions and reduced joint impact.
  • It is a flexible outsole for a secure grip on rowing machines.
  • This is a supportive fit for improved stability.


6- Merrell Trail Glove 7 Shoes ( Shoes For Rowing )

Best shoes for rowing machine

The Merrell Trail Glove 7 footwear is a perfect choice. These shoes are comfy and durable and make your rowing workout even better. Let’s learn more about why they are great for rowing machine exercises.

These shoes are super comfy! They have a soft lining and cushioned insole, making your feet feel great. When working out on a rowing machine, it is essential to have comfortable shoes. These shoes make sure your feet stay happy while you row.

These shoes have an easy-to-use lacing system. This means they will fit your feet just right. It has a snug fit that keeps your feet in place while you row, so you do not have to worry about your shoes slipping off. Plus, the flexible design lets your feet move naturally.

These shoes have a unique rubber sole. This sole gives you an excellent grip on the rowing machine footrests. A good grip helps you row better and stay safe during your workout.

These shoes are made to last. The solid materials and top-notch design mean they can handle many rowing workouts. You can trust that Merrell Trail Glove 7 footwear will be a great workout partner for a long time.

The Merrell Trail Glove 7 shoes are the best for rowing machine workouts. They are comfy, fit well, grip well, and last long. Give them a try, and you will see how they can improve your rowing experience.


  • They are soft lining, and the cushioned insole provides a comfortable fit for long workouts.
  • These shoes’ easy-to-use lacing system ensures a snug fit.
  • It allows your feet to move naturally, supporting a smooth rowing motion.
  • The rubber sole shoes offer excellent grip on rowing machine footrests.
  • It is made from solid materials and designed to withstand frequent rowing workouts.


  • It may be more expensive compared to other shoe options.

7- Topo Athletic Phantom 2 Sneakers

Best shoes for rowing machine

Are you looking for the perfect shoes to wear on a rowing machine? The Topo Athletic Phantom 2 sneaker is just what you need. These shoes are super comfy and great for rowing. I will tell you about these awesome shoes and why they are the best for rowing machine workouts.

The Topo Athletic Phantom 2 sneaker is designed with your comfort in mind. These shoes have a soft, cushioned sole that feels great on your feet. You will love how they feel when you’re rowing. Say goodbye to sore feet and hello to rowing in comfort!

This sneaker has a unique grip on the bottom. This grip helps you stay on the rowing machine foot pedals without slipping. You can row confidently, knowing your feet won’t slide around while you work out.

These sneakers are super easy to put on and take off. Their simple lace-up design makes getting ready for your rowing workout a breeze. Plus, the lightweight material makes them feel like you’re wearing nothing!

Who says workout shoes can’t be stylish? The Topo Athletic Phantom 2 sneaker has a cool, modern look that you will love. These shoes come in different colors, so you can choose the one that fits your style best.

While the Phantom 2 sneaker is perfect for rowing machines and excellent for other workouts, you can wear it for running, walking, or gym use. These shoes are a must-have for anyone who loves to stay active.

The Topo Athletic Phantom 2 sneaker is best for rowing machine workouts. They are comfy, have an excellent grip, and are easy to put on and take off. Plus, they look fantastic and are perfect for other activities too. Try these sneakers and see the difference they can make in your rowing workout!


  • These sneakers are soft, cushioned soles for maximum comfort during rowing workouts.
  • Their unique grip on the bottom helps prevent slipping on the rowing machine foot pedals.
  • The simple lace-up design makes them quick to put on and take off.
  • It is a modern, excellent design with different color options.
  • It suits rowing machines, running, walking, and gym exercises.


  • These sneakers are suitable for something other than wet or muddy outdoor activities.

The Best Shoes For Rowing Machine

Best shoes for a rowing machine

How to start your search for the best shoes for rowing machines?

When choosing the best shoes for rowing machines, there are a few things to consider. You will want something comfortable that fits well but provides good support and traction. Here are four tips on how to find the right pair:

1- Consider your foot type

Are you a heel striker or a toe-striker? Each rowing style requires different shoes to provide the best support and traction. Heel strikers tend to use more power with their feet, so they need shoes with lots of cushioning and grip. Toe strikers rely more on their toes and need shoes with less cushioning and more grip.

2- Consider your activity level

Do you plan on using your shoes for long periods or need them for a short workout? Choose a heavier model if you’re looking for sneakers that will last longer. Choose a lighter, more breathable model if you only need them for a quick workout.

3- Consider your budget

Some models are more expensive, but some offer better quality. Choosing something that will last longer and provide good support while working out at the gym or at home is essential.

4- Try them on

Once you have determined which type of rowing shoe is right for you, take the time to try it on in person before making any purchase decisions. 

Standard Features to Look For in Shoes for Rowing Machine

Regarding rowing machines’ shoes, there are a few features you will want to look for. Most importantly, the shoes fit well and provide good support. They should also be easy to slip on and off, which is especially important if you’re prone to making mistakes when doing cardio workouts.

Here are a few other things to keep in mind:

  • The shoes should have good traction and not slide while using the machine.
  • They should be comfortable enough to wear without pain or discomfort all day.
  • The material should be breathable so that sweat does not build up inside the shoe and cause it to feel uncomfortable.
  • The shoes should have a sturdy construction so they do not break or fall apart quickly.

How to Choose the Best Shoes for Rowing Machine?

When choosing the best shoes for rowing machines, it’s essential to consider a few factors. For example, the type of machine you’re using, your foot size and shape, and the workout you plan on doing. Here are a few tips to help you choose the right shoes.

Consider the Type of Machine You are Using

If you use an elliptical machine or treadmill, choose shoes with a flat surface so your feet don’t slide. If you’re using a rowing machine, choose shoes with a rubber sole or tread for stability.

Fit Your Foot Size and Shape

Your foot size and shape will determine which shoe is best for you. For example, consider buying shoes with a broader toe box if your foot is wide-footed.

If your feet are narrow-footed, purchase shoes with a narrower toe box. Also, pay attention to whether your feet curve inward or outward at the heel. If your heels turn inward, buy shoes with a tighter fit. If they bend outward, buy shoes that fit more loosely around your heel area.

Choose Shoes That Will Fit Your Workout Plans

Selecting the right shoe for your workout depends on the exercise you plan to do in them. For example, if you are working out insole bulk and toning muscles in your feet with squats and lunges in addition to rowing, then sneakers would be ideal as they?

What are the best shoes for rowing machines?

If you want to buy shoes with an electronic rower machine, the following are some of the best options. Each type of shoe has its benefits and drawbacks. So it’s essential to choose the right pair for your needs.

Running Shoes: Running shoes are perfect for use with an electronic rower because they provide good cushioning and stability. They also have a toe box that is wide enough to prevent injuries while rowing. However, running shoes are less durable than other shoes and may only last for a short time.

Tennis Shoes: Tennis shoes are a good option if you want both comfortable and practical. They have a thick rubber sole to cushion and support when rowing. But they also have a narrow width, so they do not slide around on the machine. 

Another advantage of tennis shoes is that they come in many different colors and styles, so you can find one that fits your style.

Walking Shoes: Walking shoes are another excellent option for people who want an electronic rower machine because they are more flexible than other shoes. 

They also have thin soles, so they do not wear out quickly, making them a good choice if you use the rower regularly. Some disadvantages of walking Shoes include their lack of stability when rowing and their inability to protect your feet from injury.

What Are Some Common Types of Shoes for Rowing Machines?

There are many types of shoes for rowing machines, but the best ones depend on your preferences and the type of machine you’re using. 

Some people prefer sneakers or running shoes because they provide good grip and support for indoor rowers. Suppose you’re using a rowing machine outdoors. Athletic shoes with good traction are typically better because they can handle wet surfaces and rough terrain. 

Some people also use cross-training shoes when working out on a rowing machine because they support your feet and ankles while giving you stability when performing other exercises.

What are the best shoes for rowing machine use?

There are a variety of shoes that can be used for rowing. Still, some factors to consider when choosing the best shoes include footbed type, material composition, stability, support, fit, and weight. 

Type of Foot Bed

The footbed type is one factor to consider when selecting shoes for rowing. The most common types of footbeds are textured or complex rubber. 

Hard rubber footbeds provide more stability and support than textured footbeds. If you have flat feet or experience discomfort in other footwear, choose a rigid rubber footbed over a textured one.

Material Composition

The material composition of the shoe is also essential. Shoes made from leather or synthetic materials are more stable and supportive than natural materials such as cotton. Choose a comfortable shoe to move your feet freely while rowing.

Stability and Support

Rowing is an intense exercise that can cause injuries if done incorrectly. Make sure to select stable shoes and provide adequate support while rowing. Shoes with a heel counter or cushioning can increase stability while rowing. 

In addition, make sure the shoes fit well so they do not move around during exercise. If you experience pain in your feet or ankles while using the rower, try switching to a different type of shoe or adjusting your rowing form.


The fit of the shoe is also important. Try on several pairs of shoes to find the best size. Be sure to choose shoes that are snug but do not feel tight. If you experience pain or discomfort while wearing the shoes, try a size larger or smaller.


Rowing machines are a great way to get a cardio workout, but they also work your legs and feet. Select the best shoes to ensure you get the most out of your rower machine experience. We have reviewed a variety of shoes that are perfect for use on a rowing machine. So read on to find out which ones will work best for you!

FAQs About The Best Shoes For Rowing Machine

What shoes do you wear when rowing?

Wear lightweight, flat-soled shoes with good grip when rowing.

Should you wear shoes on a rowing machine?

Yes, wearing shoes on a rowing machine provides stability and support.

What is considered a good workout on a rowing machine?

A good workout on a rowing machine varies but typically lasts 20-30 minutes with consistent intensity.

Are Crocs good for rowing?

Crocs are not recommended for rowing due to their lack of stability and support.

Leave a Reply