Best running shoes for midfoot strikers

Top 7 Best Running Shoes For Midfoot Strikers Review

When it comes to running, choosing the right footwear is essential, especially if you are a midfoot striker. Midfoot striking is a popular running style that provides a balanced and efficient stride. You need the best running shoes tailored to your specific needs to make the most of this technique. In this article, we will explore the best running shoes for midfoot strikers and provide valuable insights into making the right choice.

Midfoot strikers are a collaborative group of runners. They have a different running style than forefoot strikers and heel strikers. Suppose you are a midfoot striker. It is essential to find the right running shoes for you. This article provides a complete guide to choosing the best running shoes for midfoot strikers.

Understanding Midfoot Striking

What is a midfoot striker

If you are a runner, you might have heard about midfoot striking. But what is it, and why does it matter?

Midfoot striking is a fancy term for how your foot hits the ground when you run. Instead of landing on your heel (the back part of your foot) or your toes (the front part), midfoot strikers land in the middle, right on the foot’s arch.

Now, why should I care about this? Here’s the deal: Midfoot striking can be a game-changer for your running experience.

When you run, your feet take a lot of impact with each step. If you’re a heel striker, that impact can be harsh on your joints. And if you’re a toe striker, it can be hard on your calves and shins. But midfoot striking? It’s like the Goldilocks of running styles, not too hard on any one part of your body.

So, when you choose to be a midfoot striker, you’re helping to reduce the risk of injuries and making your runs more comfortable. But to make the most of midfoot striking, you need the right shoes.

Midfoot striking is about how your foot lands when you run, and it’s a great way to make running easier on your body. But remember, the right shoes are the key to unlocking the full potential of midfoot striking.

The 7 Best Running Shoes for Midfoot Strikers Reviews

If you suffer from midfoot strikers, then you know that finding the right running shoes can be a difficult task. There are many different types and brands to choose from. 

Knowing which ones are best suited for your foot type can take time. This article recommends some of the best running shoes for midfoot strikers based on their features and customer reviews.

1- ASICS Noosa TRI 14 Running Shoes

Best running shoes for midfoot strikers

Are you a midfoot striker looking for the perfect running shoe to enhance your performance and style? Look at the ASICS Noosa Tri 14. These shoes are a fantastic choice for midfoot strikers who want to take their running experience to the next level. Designed to provide comfort, support, and style. The Noosa Tri 14 has innovative features that make it a top pick for runners of all levels.

1- Textile and Synthetic Upper: The combination of fabric and synthetic materials in the upper part of the shoes ensures they are durable and let your feet breathe. This means you’ll have a comfortable fit even during long runs.

2- Toggled Lace-Up Closure: No more struggling with traditional laces. These shoes have a toggle-based lacing system that makes adjusting the fit easy and quick.

3- FLYTEFOAM Cushioning: These shoes come with FLYTEFOAM cushioning, which makes them lightweight and great for absorbing impact. You’ll feel comfortable and experience a smooth ride, with reduced stress on your midfoot when your feet hit the ground.

4- GUIDESOLE Technology: The Noosa Tri 14 uses GUIDESOLE technology, which reduces ankle flexion and helps you run more efficiently. It is perfect for midfoot strikers looking to improve their running form.

5- Engineered Mesh Upper: The mesh upper is designed for breathability, keeping your feet cool and comfortable even during intense runs. No more sweaty and uncomfortable feet.

6- AHARPLUS Outsole: The outsole is made with AHARPLUS material, ensuring exceptional durability. Your shoes will last through many miles of running, and the outsole offers excellent traction for stability on different terrains.

7- Eco-Friendly Sock Liners: These shoes feature sock liners made through an eco-friendly solution dyeing process, which saves water and reduces carbon emissions. Choosing an environmentally friendly product can make you feel good.

8- Full-Ground Contact Design: The design of these shoes ensures that every step you take is stable and supported. It enhances your comfort and running efficiency.

9- Heel Pull Tabs: Convenient heel pull tabs make it easy to put on and quickly remove the shoes.

10- Synthetic Outsole: The synthetic outsole adds to the overall durability and performance of the Noosa Tri 14. It is designed to endure and perform well.

Whether you are an experienced midfoot striker or just starting your running journey. The ASICS Noosa Tri 14 offers comfort, support, and style. With various innovative features that cater to your needs, these shoes will become your go-to choice for your daily runs.


  • Lightweight FLYTEFOAM cushioning for comfort.
  • GUIDESOLE technology enhances energy efficiency.
  • Breathable engineered mesh upper.
  • Durable AHARPLUS outsole.


  • Synthetic upper may not suit everyone’s preference.

2- Hoka One One Clifton 9 Running Shoes ( Shoes for midfoot runners )

Best running shoes for midfoot strikers

If you are a midfoot striker looking for the best running shoes to suit your needs, the Hoka One One Clifton 9 road running shoes are an excellent choice. The Clifton 9 is ideal for midfoot strikers because of its responsive CMEVA foam midsole.

These provide excellent cushioning and support for the midfoot area. This means when you strike the ground with the middle of your foot. You will experience a comfortable and responsive feel. Additionally, the Durabrasion rubber outsole offers excellent traction and durability.

It is suitable for different types of terrainThe round-toe design also allows your toes to move freely, benefiting midfoot strikers who need extra space to land and push off. The engineered knit upper is breathable, flexible, and vegan-friendly.

So, it conforms to the shape of your foot and helps keep it cool and dry during runs. Moreover, the Clifton 9 is versatile enough to handle different workouts, such as interval training, long-distance running, and speed work. It also features a lace-up closure that provides a secure fit, ensuring the shoe stays in place during runs. 

Overall, the Hoka One One Clifton 9 Road Running Shoes are the best option for midfoot strikers who want a shoe that provides exceptional support, cushioning, and flexibility. With its APMA Seal of Acceptance, you can be confident in the quality and durability of this shoe.


  • The Clifton 9 features a CMEVA foam midsole, providing exceptional cushioning and support for midfoot strikers.
  • The engineered knit upper conforms to the shape of your foot and helps keep it cool and dry during runs.
  • The Durabrasion rubber outsole offers excellent traction and durability.
  • The round-toe design allows your toes to move freely.
  • The APMA Seal of Acceptance means that the Clifton 9 has been wear-tested and reviewed by experienced podiatrists and has been found to promote good foot health.


  • The Clifton 9 may not be suitable for runners who prefer a firmer sole or minimal cushioning.

3- Adidas Running Ultraboost Running Shoes

Best running shoes for midfoot strikers

The Adidas Running Ultraboost S.RDY running shoes are the perfect choice for midfoot strikers looking for the best in running footwear. These shoes provide an optimal blend of comfort, support, and performance to enhance your daily workouts and help you achieve your running goals.

1- Comfortable Fit: The Adidas Ultraboost S.RDY is designed with a Primeknit upper that wraps around your foot like a sock. It also keeps your feet well-ventilated while offering flexibility and support.

2- Stylish Stripes: These shoes have the iconic Adidas stripes, adding a touch of style while keeping the Adidas brand identity intact.

3- Bouncy Midsole: These shoes have a bouncy midsole called Boost technology. It’s lightweight and flexible, cushioning your feet and giving energy back with every step. This is great for midfoot strikers and makes your running smoother.

4- Neutral Support: These shoes are designed for Neutral runners, which means they work well for those with a midfoot striking pattern. They support the natural motion of your feet while running.

5- Lightweight Cushioning: The Ultraboost S.RDY offers lightweight and flexible cushioning, perfect for midfoot strikers who prefer a more natural running experience.

6- Road Running: These shoes are made for running on roads. They provide good traction on paved surfaces.

7- Heel-to-Toe Balance: The shoes have a 10mm heel-to-toe drop, giving you some cushioning without sacrificing the natural feel of your stride. Great for midfoot strikers.

8- Comfort Features: The lace-up closure, thin tongue, and cushioned collar make these shoes comfortable and secure. The FITCOUNTER molded heel counter gives a natural fit and supports your Achilles tendon.

9- Reliable Outsole: The Continental rubber outsole provides dependable grip on wet and dry surfaces, ensuring stability during your runs. The STRETCHWEB rubber in the outsole flexes for more energy return, which is helpful for midfoot strikers.

10- TORSION SYSTEM: Placed between the heel and forefoot, the TORSION SYSTEM offers stability and balance, essential for midfoot strikers who need support and control.

11- International Quality: These high-quality running shoes meet international standards and are imported.

The Adidas Running Ultraboost S.RDY running shoes are tailored for midfoot strikers and provide the necessary support, cushioning, and responsiveness for an extraordinary running experience. Their combination of the Primeknit upper, Boost midsole, and supportive features makes them a top choice for those searching for the best running shoes for midfoot strikers.


  • Responsive Boost midsole for energy return.
  • Adaptive Primeknit upper for a snug fit.
  • Supportive TORSION SYSTEM for stability.
  • Suitable for midfoot strikers.


  • Road-focused may not be suitable for all terrains.

4- Saucony Guide 15 Running Shoes ( Midfoot strike running shoes )

Best running shoes for midfoot strikers

The Saucony Guide 15 running shoes. Built for runners who want the perfect blend of cushioning and support. These shoes are perfect for anyone who wants a lightweight and ultra-smooth running experience.

Made with a PWRRUN formula that provides extra cushioning and an incredibly smooth ride. These shoes are perfect for anyone who wants to fly through your runs. In addition, the Hollow tech support system gives you underfoot support.

It would be best if you had it while keeping the weight and thickness of the shoe minimal. The vegan upper materials and deep footbed create an incredibly supportive fit that sits into your foot instead of on top of it.

Plus, the lightweight Footprint makes these shoes perfect for runners who want to reduce their environmental impact. To top it all off, the Guide 15 Running Shoes are available in three color options and are always on sale. So do not wait any longer. Order your Saucony Guide 15 Running Shoes today!


  • The shoe is lighter and smoother than traditional running shoes, providing a more comfortable experience.
  • It provides underfoot support while remaining lightweight and minimalistic.
  • It shoe fits just right, creating a personalized fit for each individual.
  • It can be worn for long distances without any issues.
  • It is excellent for runners with midfoot strikers as their running style’s primary focus.


  • It may not be suitable for heavier or taller individuals.

5- Brooks Launch 9 Running Shoes

Best running shoes for midfoot strikers

The Brooks Launch 9 running shoes are perfect for runners. Who wants a lightweight and efficient shoe that provides just the right amount of spring? DNA midsole cushioning and rebounding rubber create a springy feel underfoot.

The shoes have a one-piece mesh upper, and the internal booties are so light and breezy that they feel like they are not even there. This shoe is designed to provide 30 percent more cushioning than standard midsole materials EVA. It also provides twice as much energy

for more pep in your step. The midfoot zone is shaped to go from heel to toe quickly. The Midfoot transition zone is precisely shaped to speed up the transition from heel to toe. This makes for a cushioned experience that is soft and protective.

It is recommended for the runner looking for a smoother run without too much cushion. So if you are looking for a running shoe that will provide you with the most comfortable and adaptive cushioning possible, look no further than BioMoGo DNA.


  • This shoe is excellent for runners who want a responsive and springy ride.
  • It has just the right spring and is light enough to be a race shoe for longer distances like the marathon.
  • The cushioning is flexible and provides extra lift to your stride.
  • It is also suitable for runners with medium-width feet.
  • The price is affordable. These are the best running shoes for midfoot strikers.


6- SKECHERS Run Trail Altitude Sneakers ( Best shoes for midfoot strikers )

Best running shoes for midfoot strikers

Are you a midfoot striker looking for the perfect running shoes to enhance your performance and comfort on the trails? Look at The SKECHERS Go Run Trail Altitude sneakers, your ideal companion for those mid-morning runs with their incredible blend of lightweight support, cushioning, and breathability. These sneakers are designed to help you conquer the trails and take in the views while providing your feet with the utmost comfort and support.

1- Ortholite Insole: These SKECHERS sneakers come equipped with an Ortholite insole that offers exceptional underfoot support and moisture management. You can say goodbye to discomfort and wet feet during your runs. The Ortholite foam insole ensures your feet stay comfortable and dry, making these shoes perfect for longer runs and challenging terrains.

2- Air Cooled Goga Mat Insole: If you’re a midfoot striker, you’ll appreciate the high-rebound cushioning provided by the Air Cooled Goga Mat insole. This feature is designed to give your midfoot the support and cushioning it needs, reducing the impact on your feet and allowing you to run longer and more comfortably.

3- ULTRA LIGHT Cushioning: The SKECHERS Go Run Trail Altitude sneakers feature ULTRA LIGHT cushioning, making them incredibly responsive and lightweight. This ensures your feet stay energized and agile during your runs, helping you maintain a steady pace on the trails.

4- Easy Entry: The rear pull tab at the heel panel makes it easy to slip these sneakers on and off, saving you time and hassle when you’re eager to hit the trail.

5- Breathable Design: These sneakers offer excellent breathability with mesh paneling. Your feet will stay cool and well-ventilated even during strenuous runs, reducing the chances of overheating and discomfort.

6- Stylish Design: The SKECHERS Go Run Trail Altitude sneakers feature signature logo accents on the sides, adding a touch of style to your trail-running attire.

7- Quality Materials: The sneakers have textile and synthetic uppers, lining and insoles, and synthetic outsoles. This combination of materials ensures durability, comfort, and performance in various trail conditions.

Suppose you’re a midfoot striker searching for the best running shoes that cater to your needs. In that case, the SKECHERS Go Run Trail Altitude sneakers offer the perfect blend of support, cushioning, and breathability. Plus, they’re stylish and easy to put on and take off.


  • High-rebound cushioning with Air Cooled Goga Mat insole.
  • Lightweight and responsive ULTRA LIGHT cushioning.
  • Rear pull tab for easy entry.
  • Breathable design with mesh paneling.


  • It may be unfit for runners who prefer maximum cushioning and arch support.

7- New Balance Fresh Foam Roav Running Shoes

Best running shoes for midfoot strikers

Fresh Foam running shoes from New Balance are a top choice for midfoot strikers searching for the best running shoes. These sneakers provide optimal comfort and support, making them an excellent choice for casual runners and athletes. With Fresh Foam cushioning and a snug Ultra Heel, these shoes offer the ideal combination of softness and stability.

1- Comfy Design: The Fresh Foam Roav sneakers are about comfort. They have special cushioning that feels soft and supportive under your feet. Whether going for a quick jog or a long run, these shoes ensure your feet feel cozy and well-cushioned.

2- Heel Support: The Ultra Heel design ensures your feet stay snug and in the right place. This is especially good for people who hit the ground with the middle of their feet while running. It helps prevent discomfort and injuries.

3- For All Runners: These shoes are great for all runners. It doesn’t matter if your feet are standard or if you hit the ground with the middle part while running – the Fresh Foam Roav can work for you.

4- Light and Flexible: The shoes have a unique breathable material that lets air in. This makes them comfy and ideal for people who run by landing in the middle of their feet, keeping their stride natural.

5- For Running on the Road: The Fresh Foam Roav shoes are made for running. They work well on smooth paths, giving you good grip and stability.

6- 8mm Differential: These shoes have a slight slope of 8mm from the heel to the toe. This helps people who hit the ground with the middle of their feet run more naturally and comfortably.

7- Other Good Stuff: These shoes have regular laces, a slightly padded tongue and collar for extra comfort, and a unique design for a secure fit. You can remove the inside padding if you want a custom feel, and the cushion inside goes from heel to toe for extra comfort.

8- Durable Outsole: The bottom of these shoes is made of solid rubber so you won’t slip easily. They are suitable for running in different weather.

Suppose you are looking for the best running shoes for midfoot strikers. In that case, the New Balance Fresh Foam Roav shoes offer an impressive combination of comfort, support, and versatility. These sneakers are the perfect companion for your running adventures, ensuring that your midfoot striking style is well-supported while also keeping your feet comfortable mile after mile.


  • Lightweight and comfortable running shoes.
  • Soft and springy design.
  • Breathable and lightweight.
  • Perfect for runners with a midfoot strike.
  • It is affordable.


  • Some reviewers found the shoes to be on the small side.

Top 7 Best Running Shoes For Midfoot Strikers Review In Video

Best running shoes for midfoot strikers

Types of running shoes for midfoot strikers

The best running shoes for midfoot strikers should provide good cushioning and stability while still lightweight. The type of running surface you plan to use also affects which shoes are right for you. Running in Gobi or minimalist shoes is recommended on hard surfaces like pavement. 

However, a more cushioned shoe is preferable if you plan to run on softer surfaces such as trails or grass. Additionally, runners with flat feet or high arches may find that a particular type of shoe called an orthotic is necessary to get the most from their training.

The following are some of the most popular types of running shoes for midfoot strikers: 

Minimal running shoes: Minimal running shoes are designed to reduce the amount of cushioning in the shoe, which is beneficial for midfoot strikers who want to focus on their stride.

Gobi running shoes: Gobi running shoes are designed to provide good cushioning and stability for runners on hard surfaces such as pavement.

Trail running shoes: Trail running shoes are designed to provide good traction and stability on soft surfaces. They are also lightweight, making them a good option for runners who want to use them for longer distances. 

Orthotic running shoes: Orthotic running shoes provide extra cushioning and stability for runners with flat feet or high arches.

If you are a midfoot striker, choosing running shoes that provide cushioning and stability is essential. Also, choose shoes designed for the surface you plan to use.

What to look for in running shoes for midfoot strikers?

If you are a midfoot striker, then you know that finding the perfect running shoe can be difficult. There are many factors to consider, like the type of surface you’ll be running on, your foot size, and how pronated or supinated your foot is.

Below are some tips to help you find the best running shoes for midfoot strikers:

1- Consider the type of surface you’ll be running on. If you predominately run on pavement or hardwood floors. Then, a cushiony shoe may work better for you than if you primarily run on trails or grass.

2- Consider your foot size. Running shoes come in different widths and lengths, so finding a pair that fits properly is essential. Make sure to measure your feet at home and compare the results against the sizing chart provided by the shoe manufacturer.

3- Pay attention to how pronated or supinated your foot is. Some manufacturers make specific shoes for each pronation type, so inquire about this when shopping for running shoes.

4- Be aware of arch support! Many runners neglect this essential footwear element and end up with feet that hurt later in their runs because their arches aren’t supported. When shopping for running shoes, pay attention to whether or not the material used in the shoe construction supports healthy arches (e.g., EVA foam). 

5- Look for shoes that have a low profile. This is important for midfoot strikers because it allows us to land lightly on our feet and avoid pressure on the ball of our foot.

6- Consider the type of cushioning used in the shoe. Most runners prefer a softer, more responsive kind of cushioning. 

7- Consider the stability of the shoe. Many runners find that shoes with excellent stability provide more support and prevent them from tipping over.

8- Consider the design of the shoe. Some midfoot strikers prefer shoes with a low heel, while others prefer shoes with a higher heel. Find a pair of shoes that fit your running style and preferences.

9- Evaluate the overall look of the shoe. Some runners prefer a sleek, low-profile design, while others prefer more traditional running shoes.

10- Test out several different pairs of shoes before making a purchase. This will help you find the perfect pair of running shoes.

Tips for midfoot strikers

You can do a few things to help improve your striking midfoot technique. These tips will help you feel more comfortable and in control when striking the ball with your foot.

1- Keep your posture upright. When you strike the ball, make sure that your body is positioned in an upright position. This will help maintain good balance and foot positioning, resulting in better movement and coordination during gameplay.

2- Rotate your ankle joints. When you strike the ball, rotate both ankle joints (the bones at the base of your foot). This will allow you to generate more power and control when striking the ball.

3- Avoid pronating (rolling) your foot too much. Pronation (rolling) of the foot can cause instability and lead to poor movement on the ground, affecting your ability to score goals or preventing opponents from scoring goals against you.

4- Use your whole foot. When you strike the ball, use your entire foot, not just your toes. This will help you generate more power and control when hitting the ball, and it will also help improve your overall movement on the ground.

5- Be aware of your surroundings. When you strike the ball, be mindful of what’s around you. This will help you stay aware of your surroundings and protect yourself in dangerous situations.


Running is a great way to keep your body active and improve fitness. But if you have midfoot strikers or a runner’s knee, wearing the wrong shoes can cause serious problems. 

This article will examine the best running shoes for people with these conditions. And I recommend the best running shoes for midfoot strikers. By following our advice, you can ensure that you can run in comfort and without any injuries.


Here are some questions and answers for choosing the best running shoes for midfoot strikers:

What is the best heel drop for midfoot strikers?

The best heel drop for midfoot strikers is typically around 4-8mm.

Is midfoot striking better?

Midfoot striking can be considered better for some runners as it promotes better shock absorption and reduces stress on the knees.

How do you do a midfoot strike?

To perform a midfoot strike, focus on landing with your foot flat, not on your heel or toes. This means striking the ground with the middle part of your foot.

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