What are the best shoes for running on concrete

What Are The Best Shoes For Running On Concrete? ( Top 7 Picks )

Running is a great way to stay healthy and fit. Still, the surface you run on can have a critical impact on your overall experience. Concrete is one of the harshest surfaces to run on, and it can be tough on your feet and joints. Running shoes are essential for ensuring a comfortable and injury-free run.

In this article, we will explore the best shoes for running on concrete and discuss the key factors to consider. After reading this article, you will have everything you need to choose the perfect shoes for your running routine.

What are the best shoes for running on concrete?

Running shoes are designed to provide support and cushioning when running on concrete. Still, it would help if you considered a few factors before making your purchase. 

The type of runner you are, the concrete you will be running on. And your foot width plays a role in determining the best shoes for running on concrete.

Here are four types of runners and their recommended shoes for running on concrete:

1- Prisoners 

Apron-style shoes are a good choice if you run regularly on hard surfaces such as concrete or asphalt. These shoes have stiffer soles that provide more support and stability when running. They are more flexible than other sneakers, so they may initially feel uncomfortable. But they are generally well-built and can last several runs without breaking down.

2- Midfoot Strikers

Consider a midfoot striker if you prefer a more supportive, flexible shoe. This type of runner has a low heel to prevent landing too heavily on the ball of your foot, which can lead to injuries. 

They also offer more room in the toe box for more excellent airflow and ventilation, which is beneficial on hot days. Midfoot strikers usually work best with neutral or slightly cushioned trainers because these shoes provide the proper support while allowing you to move naturally.

3- Heel Strikers

Heel strikers tend to land more heavily on their heels, which can cause injuries if done excessively. For this reason, they usually do not recommend heel strikers use shoes with a raised heel or cushioning. Heel strikers are better suited for trainers with medium to high cushioning and support levels.

4- Forefoot Strikers 

Forefoot strikers land on the ball of their feet. They, therefore, do not typically experience as many injuries as prisoners or heel strikers. They also tend to prefer shoes with a low heel because this positioning gives them more control when running. Shoes with a low heel and minimal cushioning are best for forefoot strikers.

The type of runner you are, the concrete you will be running on. And your foot width plays a role in determining the best shoes for running on concrete.

Types Of Shoes For Running On Concrete

When running on concrete, you want to ensure you have the right shoes on hand. Not only will these shoes protect your feet, but they will also help you keep your stride consistent and propel you forward.

You can wear a few different shoes while running on concrete; each has advantages and disadvantages. Here are four of the best shoes for running on concrete:

1- Cross Trainers

Cross trainers are a great option if you want versatility. They’re perfect for running on concrete because they offer good cushioning and support. Still, they’re also lightweight and easy to move around in.

2- Stability Shoes

Stability shoes are designed to improve your stability while running. They come in various styles and colors and offer great arch support.

3- Running Shoes

Running shoes are the most popular type of shoe for running on concrete. They offer good cushioning and support, and they’re also durable.

4- Sneakers

Sneakers are a good option if you want sneakers’ convenience but want to avoid dealing with the extra weight and bulk.

Top 7 Best Shoes For Running On Concrete Reviews

Running shoes are one of the essential gear you can have when training for a marathon or other long-distance running event. Not only do they need to be well-made and provide good cushioning, but they should also be designed to work well on concrete. Here are some of the best shoes for running on concrete:

1- Brooks Ghost 14 Running Shoes

What are the best shoes for running on concrete

The Brooks Ghost 14 GTX running shoes are your perfect companion for conquering concrete pavements while enjoying a smooth, comfortable ride. These shoes are designed to make your runs more enjoyable and are ideal for those searching for the best shoes for running on concrete.

1- Superior Comfort: The Brooks Ghost 14 GTX running shoes are designed to provide a cushioned and secure fit. They feature a plush tongue and collar and a soft fabric lining that ensures a great in-shoe feel, even on long runs.

2- Neutral Support: These shoes are built with neutral support, making them suitable for a wide range of runners. Whether you’re a beginner or an experienced athlete, they offer the right balance of cushioning and responsiveness.

3- High Energizing Cushioning: With high energizing cushioning, these shoes offer an extra bounce in your step. It helps you maintain energy and comfort throughout your run.

4- Road-Ready: The Brooks Ghost 14 GTX shoes are designed for road running. They are equipped to handle the concrete terrain with ease. It ensures a smooth and reliable performance.

5- Waterproof and Breathable: These shoes feature lightweight GORE-TEX Invisible Fit membranes, which are bonded directly to the synthetic mesh uppers. This technology ensures a light, flexible fit while keeping your feet dry in wet conditions.

6- Smooth Transition: The DNA LOFT cushioning extends beyond the heel, allowing a seamless transition from landing to toe-off. This feature enhances the overall running experience.

7- BioMoGo DNA Cushioning: The blend of BioMoGo and Brooks DNA cushioning is designed to be gender-friendly. It ensures a dynamic and comfortable ride for both men and women.

8- Natural Movement: Flex grooves in the outsole promote natural forefoot movement and fluidity. They enhance your running experience.

9- Segmented Crash Pads: The redesigned midsoles and Segmented Crash Pads work together to provide a smoother transition from landing to toe-off, reducing the impact on your feet.

10- Excellent Grip: The soft-blown rubber forefoot material offers not only light cushioning but also provides excellent grip, ensuring you stay stable on concrete surfaces.

11- PDAC A5500 Approved: These shoes meet the requirements for PDAC A5500 Diabetic Medicare Coding. They are available in three or more widths and feature a removable insole (sock-liner). It allows individuals to pay for them through Medicare.

Elevate your running game with the Brooks Ghost 14 GTX running shoes, offering comfort, support, and durability for those seeking the best shoes for running on concrete. These high-quality shoes are designed to enhance your performance while keeping your feet happy and healthy. Import them into your running routine for a smooth and secure experience on the road.

Pros

  • High energizing cushioning for comfort.
  • Waterproof and breathable with GORE-TEX.
  • Flex grooves for natural movement.
  • APMA and PDAC approved for foot health and Medicare coverage.

Cons

  • It is not suitable for those seeking minimalistic or lightweight running shoes.

2- ASICS Gel-Nimbus 24 Running Shoes ( Best running shoes concrete )

What are the best shoes for running on concrete

Do you want to improve your running performance? Do you want to reduce the chance of injury? Consider purchasing a pair of ASICS Gel-Nimbus 24 running shoes if you answered yes to either of these questions.

These are some of the most advanced running shoes on the market today. Not only do they provide excellent performance. But they also come with many features that make them a good option for runners of all levels.

One of the main features of ASICS Gel-Nimbus 24 is its rearfoot and forefoot GEL Technology cushioning system. This system allows for shock attenuation during the impact and toe-off phases.

It allows movement in multiple planes as the foot transitions through the gait cycle. Another great feature of ASICS Gel-Nimbus is their FlyteFoam Propel Technology. This innovative foam formulation offers supreme bounce thanks to a unique elastomer compound.

This makes the shoes responsive and lively when running on concrete, improving your overall running performance. It comes with a lightweight AHAR Outsole. This design makes the shoes responsive and comfortable when running on hard surfaces.

So whether you are looking for an excellent running shoe that will provide superior performance and protection, or you want a comfortable option with the best shoes for running on concrete. These are worth considering.

Pros

  • The shoes are built to last due to the high-quality materials and construction.
  • The shoes have soft cushioning that provides excellent shock absorption, making them perfect for running on concrete.
  • The shoes have a responsive stride that allows you to move quickly and generate more power while running.
  • The heel features a softer GEL cushioning unit for added comfort.
  • The shoes are affordable and provide good value for the money.

Cons

  • It can be pricier than other shoes on the market.

3- HOKA ONE ONE Clifton 8 Shoes

What are the best shoes for running on concrete

Are you searching for the best shoes for running on concrete? Look no further than the Hoka Clifton 8, which offers comfort, support, and durability for daily runs and walks.

1- Soft and Light: The Hoka Clifton 8 is a new addition to the popular Clifton series. It is designed to give you a smooth and lightweight feel while running or walking.

2- Great for Everyday Use: These shoes are perfect for jogging and casual strolls.

3- Low-Top Style: The Clifton 8 is a low-top sneaker, making it comfy and easy to move in during your runs and walks.

4- Comfy Insole: With a cushioned insole, these shoes ensure your feet are comfy and well-supported all day.

5- Easy to Put On/Off: They have a pull tab, which means you can slip them on and off quickly, saving you time and hassle.

6- Extra Comfort: Foam padding around the ankle and under the tongue adds to the overall comfort and fit.

7- Breathable Upper: The shoe’s upper part is made from engineered mesh, providing structure, flexibility, and excellent breathability to keep your feet cool and dry.

8- Secure Closure: You can adjust the fit with the traditional lace closure, ensuring a snug fit.

9- Cushioned Footbed: The footbed is generously cushioned, giving you comfort all day, even during long walks or runs.

10- Shock Absorption: The lightweight midsole absorbs shocks, which means less impact on your feet and joints.

11- Built to Last: The Hoka Clifton 8 has rubber at the toe and heel areas, making them durable and reliable for running on concrete.

12- Good Traction: The flexible outsole provides a solid grip and stability, even on concrete surfaces.

13- Quality Materials: These shoes have a textile upper and lining for comfort and a synthetic outsole for long-lasting performance.

14- Imported: The Hoka Clifton 8 is crafted with high quality and imported, ensuring good craftsmanship.

The Hoka Clifton 8 is an excellent choice for those seeking the best shoes for running on concrete. They offer a comfortable fit, shock absorption, and durability, making them suitable for everyday runs and walks. Whether you are a seasoned runner or enjoy a stroll, these shoes cover you.

Pros

  • The shoes are lightweight and provide good cushioning.
  • The shoes are very durable and can last for a long time.
  • The shoes come with a one-year warranty.
  • The shoes are effortless to clean.
  • The shoes come in different colors and styles to suit everyone’s needs.

Cons

  • Some people may find the shoes to be too uncomfortable or tight.

4- New Balance Fresh Foam 880 Running Shoes ( Best concrete running shoes )

What are the best shoes for running on concrete

If you are looking for the best shoes for running on concrete, the New Balance Fresh Foam X 880v12 is a fantastic choice. These shoes are designed to provide comfort and performance. Whether doing your morning exercise, intense training sessions, or just going about your daily activities.

1- Fresh Foam X Technology: The Fresh Foam X 880v12 has a particular type of soft foam in the middle part of the shoe. This foam makes your feet feel comfortable and supported. It’s great for walking or running on hard, concrete surfaces.

2- Dual-Layer Midsole: Inside the shoe, there are two layers of cushioning. These layers work together to make your steps softer and more springy. They also help to absorb the shock from your actions, which means less stress on your feet and joints when you’re out for a jog.

3- Jacquard Mesh Upper: The top part of the shoe is made from a unique mesh fabric. It’s not just any mesh – it’s jacquard mesh. This fabric is designed to let your feet breathe and stay calm. It also has some parts that are extra strong to keep your feet in the correct position.

4- Textile and Synthetic Material: The materials used in these shoes are a mix of fabric and synthetic stuff. This mix makes the shoes sturdy and long-lasting, but they’re still lightweight and comfy for everyday workouts.

5- Breathable Lining and Insole: The inside of the shoe is lined with a unique fabric that lets air flow in and out. This keeps your feet feeling fresh and dry, even on long runs. The insole, the part you step on, is also designed to let your feet breathe and stay comfy.

6- Removable Insole: The insole, the part inside the shoe that you stand on, can be taken out. You can replace it with orthotics or insoles for a custom fit and feel.

7- Lace-Up Closure: The shoe has laces that you can adjust to fit just right. The shoes can be tightened or loosened according to what feels most comfortable.

8- Padded Collar and Tongue: The edges around the shoe’s opening (the collar and tongue) are padded. This extra cushioning makes the shoes more comfortable and supports your ankles, making you less likely to get blisters or discomfort.

9- Brand Text Graphic: There’s a stylish New Balance logo on the side of the shoes, adding a cool touch to their design.

10- Durable Synthetic Outsole: The bottom of the shoe is made of a rigid synthetic material. This gives you a good grip and ensures the shoes can handle the wear and tear of running on hard concrete.

11- Imported: These shoes are made in another country and brought to your home. This is because they meet New Balance’s high standards for quality.

The New Balance X 880v12 is a top choice for those seeking the best running shoes for concrete surfaces, with its advanced cushioning, breathability, and support. It is designed to keep you comfortable and perform best during daily runs or workouts.

Pros

  • The fresh foam X midsole makes these shoes extremely comfortable.
  • The no-sew overlays provide extra durability and support.
  • The lace-up shoe closure ensures a snug fit.
  • The shoes’ synthetic upper is resistant to odor and moisture.
  • The shoes are available in a variety of colors and styles.

Cons

  • They may be too soft for some runners, who prefer more responsive cushioning.

5- Saucony Kinvara 13 Shoes

What are the best shoes for running on concrete

The Saucony Kinvara 13 Shoes are designed with features that make them suitable for running on concrete. The PWRRUN+ midsole provides soft cushioning. It helps reduce the impact of running on hard surfaces like concrete. 

This innovative technology ensures a comfortable experience, even during long-distance runs. The manufactured outsole of the Kinvara 13 Shoes is also designed for high traction and durability.

It is essential when running on concrete. The durable XT-900 rubber in strategic high-wear areas of the outsole provides a firm grip and long-lasting wear, even on rough concrete surfaces.

Furthermore, the completely redesigned single-layer mesh upper of the Kinvara 13 Shoes provides enhanced breathability, ensuring your feet stay relaxed and comfortable during your runs on concrete. 

The classic lace-up closure and pull tabs make getting a secure and customized fit easy. Further adding to these shoes’ overall comfort and support. The Saucony Kinvara 13 Shoes are great for running on concrete due to their PWRRUN+ midsole.

These shoes have durable outsole and enhanced breathability. These shoes offer a comfortable experience, even on hard surfaces. It is an ideal choice for runners looking to improve their performance on concrete.

Pros

  • These shoes enhance breathability and ensure your feet stay relaxed and comfortable during runs.
  • The PWRRUN+ midsole is lightweight and responsive.
  • The durable XT-900 rubber in strategic high-wear areas of the outsole provides high traction and durability.
  • The classic lace-up closure and pull tabs make getting a secure and customized fit easy.

Cons

  • These shoes may not be suitable for individuals with wide feet.

6- ALTRA Paradigm 6 Road Running Shoes ( Best running shoes for concrete floors )

What are the best shoes for running on concrete

The Altra Paradigm 6 is designed to provide excellent comfort and support. It makes an ideal choice for running on concrete surfaces. This shoe results from an innovative design inspired by the fatigue runners experience after long races. Whether you are a seasoned runner or just beginning, Paradigm 6 aims to elevate your running experience.

1- Support for Every Runner: Whether you have a neutral or underpronation running style, Paradigm 6 has your back. It is designed to give you the support you need, ensuring a comfy fit.

2- Perfect Balance of Comfort and Responsiveness: This shoe strikes an ideal balance between comfort and responsiveness, which means it’s excellent for long runs on concrete.

3- Versatile for Any Terrain: The Paradigm 6 is a jack-of-all-trades for surfaces. It’s suitable for roads, trails, and even fitness activities. It’s an all-in-one choice.

4- Feels Natural: With a 0 mm differential, you’ll feel natural when out on your runs. It’s like running barefoot but with all the cushioning and support you need.

5- Plenty of Cushioning: With a 30 mm stack height, your feet will thank you for the excellent cushioning and support.

6- Stay Cool and Dry: The engineered knit upper is quick-drying and breathable. No more sweaty feet during your runs.

7- Room for Your Toes: The FootShape™ Toe Box lets your toes spread out naturally, making your runs more comfortable, especially on uphill climbs and downhill descents.

8- Snug Fit: The lace-up closure ensures your shoes stay in place throughout your run. No slipping or sliding here.

9- Extra Comfort: Enjoy extra comfort with the lightly padded tongue and collar. No more irritation or discomfort.

10- Fresh Feet: The breathable mesh lining keeps your feet fresh, even during long runs.

11- Customize Your Fit: The removable 5 mm sculpted footbed allows you to customize the fit of your shoe to your liking.

12- Incredible Midsole: The Altra EGO Midsole is both responsive and soft, giving you that extra energy return you need.

13- Foot-Friendly Technology: The FootPod Technology maps the foot’s bones and tendons, giving you a more natural stride and increased flexibility.

14- Extra Support: The GUIDERAIL feature is like having a guide rail for your feet, offering additional support when you need it during your runs.

15- Stability Matters: STABILIZED technology enhances the natural stability zones in your feet, preventing excessive foot collapse and pronation, which is crucial for running on concrete.

With its thoughtful design and technology, the Altra Paradigm 6 could be your perfect choice for running on concrete surfaces while prioritizing comfort and support.

Pros

  • The shoes provide medical support when needed.
  • FootShape toe boxes allow toes to spread naturally for comfort.
  • The updated Innovarch arch features encourage better foot placement.
  • It is a balanced Cushioning place.
  • The shoes are light and luxurious.

Cons

  • Some reviewers have noted that the shoes are too snug, making them difficult to put on and take off.

7- On Cloudmonster Road Running Sneakers

What are the best shoes for running on concrete

The On Cloudmonster Road Running Sneakers are the perfect choice for those seeking the best shoes for running on concrete. These sneakers are designed to transform your running experience and provide comfort, support, and performance.

1- Durable and Comfortable: The On Cloudmonster sneakers have a mix of textile and synthetic materials on the outside. This makes them sturdy and flexible while ensuring they feel nice on your feet.

2- Stay Cool and Dry: These sneakers have a special lining made of breathable textiles. This means your feet won’t get sweaty and uncomfortable during running, even when it’s hot.

3- Custom Comfort: You can remove the insoles inside these sneakers. This lets you put in your special insoles or orthotics to make them even more comfortable and supportive.

4- Natural Movement: These sneakers have something called a CloudTec speedboard. It makes your feet move more naturally when you run, improving your strides and helping you use less energy.

5- Stay Put: They come with laces, so you can adjust them to fit your feet perfectly. No worries about them slipping off while you’re running.

6- Extra Cushioning: There’s extra padding around the ankle, making these sneakers super comfy and reducing the chances of any discomfort or chafing.

7- Room for Toes: The front part of these sneakers is designed to let your toes move freely, making them even more comfortable.

8- Soft Landings, Quick Take-offs: These sneakers have something called CloudTec® outsole technology. It makes your landings feel soft, and your take-offs feel explosive. This helps you perform better when you run.

9- Tough Traction: The bottom of these sneakers is made of synthetic material. They’ll last a long time and give you a good grip on different surfaces, even on concrete. Perfect for city runners!

10- International Quality: These sneakers are imported, which means they meet high international standards for craftsmanship, quality, and design.

The On Cloudmonster Road Running Sneakers are designed to provide a comfortable and supportive running experience. It is an excellent choice for those searching for the best shoes for running on concrete. If you are a seasoned runner or just starting. These sneakers can help improve your performance and keep your feet feeling great.

Pros

  • Comfortable fit.
  • Breathable lining.
  • Natural foot motion.
  • Soft landings and explosive take-offs.
  • Durable synthetic outsole.

Cons

  • No extra laces are included.

Top 7 Best Shoes For Running On Concrete Review In Video

What Are The Dangers Of Wearing The Wrong Type Of Shoes When Running On Concrete?

Running on concrete can be a great way to improve cardiovascular fitness. Still, wearing the correct shoe type is essential to avoid injuries.

Wearing the wrong type of shoe can cause sprains, bruises, and even broken bones. Here are some of the dangers of running on concrete:

Sprains: Running on concrete can cause ankle, knee, and hip sprains. Wearing the wrong type of shoe can cause these injuries because the shoe’s surface is too rough and Causes friction and pressure when you run.

Bruises: Running on concrete can cause bruises in the same areas as sprains. The friction and pressure from running can cause these bruises.

Broken Bones: Running on concrete can cause broken bones in your feet, ankles, and legs. Wearing the wrong type of shoe can cause these injuries because the shoe’s surface is too complicated and does not cushion the impact.

Many types of shoes are designed for running on concrete, so it’s essential to consult with a knowledgeable source before making a shoe purchase. The right shoe will protect your feet and ankles while you get your cardio on.

What Are The Best Tips For Choosing And Wearing The Right Shoes For Running On Concrete?

Running on concrete can be harsh on your feet, so choosing the right shoes is essential. Here are some tips for finding the right shoes for running on concrete:

1- Look for shoes with a good grip. Shoes with a good grip will prevent your feet from slipping and make running on concrete easier.

2- Choose shoes that are made for running on concrete. Some shoes are specifically designed for running on concrete, while others may work well in a limited capacity. Read the reviews before purchasing to ensure the shoes you choose are right.

3- Be sure to break in your new shoes. Running on concrete can be challenging, so giving your shoes time to adjust is essential. Breaking your new shoes will help them feel more comfortable and help reduce the likelihood of injury.

4- Make sure your shoes are correctly fitted. Shoes that are not done correctly can cause injuries when running on concrete. Make sure to go to a shoe store and have your shoes worked to avoid any damage. 

5- Take care of your shoes. Proper care of your shoes will help them last longer and reduce the likelihood of injury. Keep your shoes clean and dry, and avoid putting them in the dryer.

6- Avoid running on wet or icy surfaces. Running on wet or icy surfaces can cause injuries, so avoid these surfaces when running on concrete.

7- Be aware of your surroundings. When running on concrete, be mindful of your surroundings and avoid running in areas with a high risk of accidents.

These are just a few tips to help you choose and wear the right shoes for running on concrete. Be sure to consider all these factors when selecting shoes for running on concrete to avoid injuries.

Caring for Your Running Shoes

Taking good care of your running shoes is super important. Here’s how to do it quickly:

1- Clean Them: Regularly wipe off dirt and mud with a damp cloth. It helps your shoes look nice and last longer.

2- Let Them Breathe: After a run, remove the insoles and let your shoes air out. This prevents bad smells and moisture buildup.

3- Untie Your Laces: Always untie your shoelaces before removing your shoes. It keeps them in good shape and prevents stretching.

4- Rotate Your Shoes: If you have more than one pair of running shoes, alternate between them. This gives each pair time to bounce back and keeps them fresh.

5- Avoid the Washer: Don’t throw your running shoes in the washing machine. It can damage them. Stick to hand cleaning.

6- Check for Wear: Keep an eye on the soles. If they’re worn out, or the cushioning is flat, it’s time to get new shoes.

7- Store Them Right: Make sure your running shoes are stored in a relaxed, dry environment when they are not in use. Avoid leaving them in a hot car or damp locker.

By following these easy steps, your running shoes will last longer and keep your feet happy during your runs on concrete!

Conclusion

If you are looking for the best shoes for running on concrete, you have come to the right place! This article will discuss our top seven picks for the best shoes for running on concrete. We want to ensure you get the most out of your workouts. 

So we have selected shoes that will not only provide support and cushioning. At the same time, you run and allow your feet to breathe. So, whether you are a beginner or an experienced runner, please keep reading for our top picks!

FAQs About The Best Shoes For Running On Concrete

Here are some of the questions and answers to help you choose the best shoes for running on concrete:

Are running shoes necessary for concrete?

Not necessarily. Running shoes can be unnecessary if you use a minimum of cushioning. However, running shoes may be required to achieve the best possible performance and avoid injury.

Running shoes were initially designed for outdoor activity and are typically built with a different level of cushioning or protection than sneakers intended for concrete use.

Runners who run on concrete should select shoes with excellent shock absorption and thickness levels in the sole to provide more stability when landing on hard surfaces. Additionally, runners should ensure their footwear fits well not to cause undue stress on the ankle or foot.

What type of shoes is best for running on concrete?

It is impossible to answer this question definitively, as the best running shoes for concrete will depend on the runner’s needs. Some runners may prefer shoes with a thin sole and little cushioning.

In contrast, others may choose heavier shoes that provide more stability. Ultimately, finding a pair of shoes that fit well and allow you to achieve the best possible performance is essential.

What precautions should be taken when running on concrete?


When running on concrete, it is essential to take several precautions to avoid injury. First and foremost, ensuring that your shoes fit well and provide the necessary protection against falls is critical. 

Additionally, using the proper technique when running on concrete would be best. Running too fast or without proper form can lead to injury. Finally, always be aware of your surroundings and avoid running in areas with potential hazards, such as broken glass or sharp objects.

Is running on concrete a good workout?

The amount of exercise gained from running on concrete will vary depending on the individual. The concrete surface may provide a different level of cushioning and protection than grass or asphalt, which are more traditional running surfaces. As a result, runners should take precautions to avoid injury and ensure that their shoes fit well.

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