A syndrome is a group of symptoms that occur together. Accessory navicular syndrome is a collection of symptoms that can affect the foot and ankle. This syndrome can cause pain and disability.
Finding the best shoes for accessory navicular syndrome is essential for the most relief. This article will provide information on the types of shoes available. How to choose them, and how to care for them. So that you can enjoy maximal comfort and Reduced risk of injury.
What Is Accessory Navicular Syndrome?
Accessory navicular syndrome is a disorder that occurs when the navicular bone (a small bone in the foot) becomes detached from the rest of the skeleton.
The syndrome can cause pain and difficulty walking. There is no known cure for accessory navicular syndrome. Still, treatment may include surgery to fix the bone or relieve the symptoms.
If you are experiencing any of the following symptoms, consult your doctor:
- Pain or difficulty walking.
- Swelling or tenderness around the ankle or foot.
- Nerve damage in the foot or leg.
If you are considering purchasing shoes for accessory navicular syndrome, be sure to consider these factors:
- The width of your feet.
- The type of shoe you are buying.
- The weight of the shoe.
Some shoes that are good for accessory navicular syndrome include:
Flats
Flats allow you to move more quickly and can be worn with more clothing. They tend to be lightweight and come in multiple widths.
Open-Toe Shoes
Open-toe shoes provide more room to walk and often have a wider base, so they do not push on your ankle as much. They tend to be heavier than other shoes. Still, they are also often more comfortable because they provide better arch support.
Closed-Toe Shoes
Closed-toe shoes are generally more stable and provide better protection for your ankle. They are also often less comfortable because they keep your foot from moving as freely.
If you have accessory navicular syndrome, consult a doctor before purchasing shoes.
How to choose the best shoes for accessory navicular syndrome?
Choosing the right shoes can be tricky when you have accessory navicular syndrome (ANS). This disorder is characterized by a canal that connects the navicular bone to the talus bone.
This canal can become narrowed or blocked, leading to pain and difficulty walking. In some cases, surgery may be necessary to correct the problem. To choose the best shoes for accessory navicular syndrome.
It would help to consider your foot’s shape, the terrain you will be walking on, and the severity of your symptoms. Here are some tips to help you choose the right shoes:
1- Consider Your Foot Shape
The accessory navicular syndrome often affects the navicular bone, which is located near the heel of your foot. This means shoes that fit well on the other foot may not be appropriate if you have ANS. Instead, try on various shoes and select the best ones.
2- Consider The Type Of Terrain You Will Be Walking On
You will want shoes with good traction if you walk on hard surfaces. Walking on softer surfaces, such as dirt or grass, you may want shoes with a softer or cushioning insole.
3- Consider The Severity Of Your Symptoms
If you have mild symptoms, you may be able to wear shoes similar to the ones you wear every day. You may need shoes with a higher heel or a softer insole if you have more severe symptoms.
4- The Material
Shoes should be made of durable materials that will not tear or rip during use. Choose natural leather or suede shoes, as these materials will better protect your feet from injury.
5- Soles
The soles of your shoes should be made of durable
materials like rubber or plastic. This will help reduce the pressure on your feet when walking or running.
6- Heel Height
Heels should be at least 2 inches high, but at most 4 inches. Higher heel heights can put more pressure on your anterior foot bone (the bone in front of your ankle), leading to injury.
7- Width
Shoes should be wide enough to keep your toes cramped together and allow easy movement.
8- Cushioning
Most accessory navicular syndrome patients experience pain and soreness in their feet due to excessive joint pressure. To alleviate this pain, buy shoes with plenty of cushioning throughout the shoe.
9- Sock
It is always a good idea to wear socks with your shoes. This will help keep your feet warm and dry and decrease the moisture that builds up in your shoes.
10- Brand
Some brands make shoes specifically designed for people with accessory navicular syndrome. It is always a good idea to ask your doctor or physical therapist which brands are best for you.
Always consult a doctor before starting any new exercise or fitness program. These tips will help you find the best shoes for the accessory navicular syndrome.
Top 7 Best Shoes For Accessory Navicular Syndrome Review
Suppose you seek the best shoes to wear while suffering from the accessory navicular syndrome. You have come to the right place. We will review some of the top shoes that are available on the market today.
Depending on your needs and foot type, various shoes can be perfect. We have covered whether you need a lightweight option or more support.
To help make your decision easier, we have also included buyer guides for each shoe. So read on if you are starting your search or want additional advice!
1- HOKA ONE ONE Clifton 9 Shoes
If you are in the market for a new pair of shoes, you are in luck! Many great options are available today, both in terms of traditional and innovative shoe designs. One of the more popular options today is the HOKA ONE Clifton 9 Shoes.
These shoes were designed with those with accessory navicular syndrome in mind. This condition is caused by an imbalance in the foot’s navicular bone. These shoes are designed with 100% synthetic materials.
There can be several problems caused by it, including joint pain and instability. This makes them incredibly durable and resistant to fading and wear. They also feature a rubber sole that provides excellent traction and support.
Suppose you are looking for a comfortable, versatile pair of shoes to help you improve your mobility and overall quality of life. In that case, the HOKA ONE Clifton 8 Shoes are a good option.
Pros
- The shoes are 100% synthetic fabric means no allergies.
- The rubber sole is durable and grippy.
- The shoes are machine-washable for easy care.
- The shoes are wide-width and provide ample room for your toes.
- The shoes are perfect for people with accessory navicular syndrome.
- They are designed to support their feet and distribute weight evenly.
Cons
- Some users have found that the shoes could be more comfortable.
2- Brooks Adrenaline GTS 22 Running Shoes ( Best shoe for navicular horse )
Accessory navicular syndrome, also known as navicular stress syndrome, is a condition that affects the foot and can cause pain and discomfort. If you are experiencing this condition, you may wonder if the Brooks Adrenaline GTS 22 running shoes are the best option.
While it is important to note that every person’s condition is unique, the Adrenaline GTS 22 offers several features that may benefit those with accessory navicular syndrome. The Adrenaline GTS 22 is designed with DNA LOFT cushioning in the midsole, which provides a soft and comfortable ride.
This cushioning can help to absorb shock and reduce the impact on the foot. It may help to alleviate pain and discomfort associated with accessory navicular syndrome. The shoe’s 3D Fit Print upper also provides a comfortable and breathable fit.
One of Adrenaline GTS 22’s critical features is its GuideRails holistic support system. This system is designed to keep your body in its natural alignment, reducing the risk of injury and providing a stable and supportive ride.
This can be especially beneficial for those with accessory navicular syndrome, as the condition can cause instability in the foot and ankle. It is a blown rubber outsole, which provides excellent traction and durability.
This can help to prevent slips and falls, which can be especially important for those with accessory navicular syndrome, as the condition can cause instability in the foot and ankle. It is essential to consult with a healthcare professional to determine the best course of action for your specific situation.
Pros
- Exceptional comfort.
- Excellent support.
- Top-notch performance.
- These shoes are available in a wide range of sizes.
Cons
- Limited color options.
3- Altra Escalante 3 Shoes
Are you looking for the perfect footwear to help you achieve a new personal best in your running goals? Look at the Altra Escalante 3 shoes, the ultimate combination of comfort, performance, and style. It will take your running experience to a new level.
It is a textile and synthetic upper. This shoe provides a durable and breathable structure that allows your feet to breathe during those long runs. The textile lining and insole offer a soft, cushioned feel that will keep your feet comfortable throughout your entire run.
The lace-up closure ensures a secure fit, while the pull-on style allows easy on-and-off access. The round-toe silhouette of the Escalante 3 shoe is designed to provide ample room for your toes to move freely.
It allows for a natural foot shape and improved stability. One of the standout features of this shoe is the padded tongue and collar. It provides extra cushioning and support around the ankle and instep areas.
These shoes also feature a removable insole, allowing you to customize your level of comfort and support. Individuals with Accessory Navicular Syndrome must carefully consider their footwear options to find a shoe that provides support and comfort.
The Altra Escalante 3 shoes can be a great option due to their natural foot shape design, cushioned insole, padded collar, and roomy toe box. Individuals with Accessory Navicular Syndrome can continue to engage in physical activity while minimizing pain and discomfort by selecting the right shoe.
Pros
- The shoes are designed to provide extra support for people with accessory navicular syndrome.
- They are made from a soft and lightweight fabric, making them comfortable.
- The removable comfort insole is designed to provide extra support while walking.
- The shoes come in various colors and styles to suit everyone’s needs.
Cons
- Some people may find the shoes to be too tight or uncomfortable.
4- Orthofeet Diabetic Protection Shoes ( Navicular pain running )
Looking for a comfortable orthotic shoe? Look than Orthofeet Shoes! These shoes are designed to provide the optimum footwear solution for people with various foot problems, including plantar fasciitis, foot pain, and flat feet.
The orthotic shoes are made with premium insoles and adjustable arch boosters. Which provides soft, pillow-like support that helps ease the pain on the foot and heel, up your knees, hips, and lower back.
These shoes are also highly stable and easy to walk in, thanks to their ergonomic soles and superior cushioning. Plus, they come in various widths and fit perfectly with two fitting spacers for a perfect fit.
These shoes are perfect for people with diabetes and other foot problems. A deep toe box allows for toe movement, and the seam-free fabric interior relieves pressure on sensitive feet.
The wide toe box also alleviates stress on bunions and hammertoes. These shoes are also orthotic-friendly. So you can wear custom orthotics with them. So why wait? Try Orthofeet today and see how shoes can help you regain your freedom and comfort.
Pros
- Orthofeet shoes are known for their comfort.
- They are best for people with plantar fasciitis or foot pain.
- They come in a variety of colors and styles.
- They are available in sizes to fit most feet.
- The orthotic insoles allow you to customize the fit to your own feet.
Cons
- Orthofeet shoes may only be suitable for some.
5- Saucony Guide 15 Running Shoes
If you suffer from accessory navicular syndrome (AN), you need a shoe that provides the best support. The Saucony Guide 15 Running Shoes were explicitly designed for people with AN, and they deliver on that promise.
The Guide 15 features a softer, lighter PWRRUN formula, providing more midsole beveling and thicker cushioning. This creates an incredibly smooth ride from heel to toe.
And because HOLLOW-TECH provides underfoot support while still being lightweight and minimalistic. You can fly through your workouts without feeling weighed down. The shoes also fit perfectly, thanks to the carved-out midsole and deep footbed.
This means you sit in their shoes instead of on them, providing incredible support. And because they are vegan and made from recycled materials. the Guide 15 Running Shoes are also environmentally friendly.
So if you are looking for shoes that will give you the running experience of your dreams, look at the Saucony Guide 15 Running Shoes. They are the perfect choice for anyone wanting the best running experience.
Pros
- Lightweight and smooth ride.
- Support for the accessory navicular syndrome.
- Fits just right.
- Minimalistic design.
- Durable.
Cons
- It may not be suitable for extremely hot or humid environments.
6- ASICS Gel-Venture 8 Shoes ( Shoe inserts for accessory navicular )
If you love to run outdoors, there is a good chance you will experience some impact during your run. This is why it is essential to have a shoe designed to attenuate the shock you experience.
The ASICS Gel-Venture 8 shoes are perfect for this purpose. They feature the Rearfoot GEL technology cushioning system. This system ensures that your feet are cushioned during the impact phase of your run, reducing the stress you experience.
The Ortholite X-40 sock liner provides excellent moisture management and high breathability. This combination helps keep your feet cool and dry during your run, essential for anyone who loves to run in hot weather conditions.
These shoes are a Springy midsole that helps reduce impact and increase the rebound for an enthusiastic response. The synthetic leather upper is sturdy and durable. While the internal heel counter gently helps with support.
Suppose you want a shoe designed to provide the best possible experience when running outdoors. In that case, the ASICS Gel-Venture 8 Shoes are the perfect option.
Pros
- The Rearfoot GEL cushioning system attenuates shock during the impact phase.
- Ortholite X-40 sock-liner features higher rebound properties.
- Springy midsole helps reduce impact and increases overall foot comfort.
- Available in multiple colors and prints.
- They can be worn with or without socks, making them perfect for any activity.
Cons
- Shoes may be too tight in the beginning.
7- SKECHERS Performance Go Walk 6 Slip-In Sneaker
The SKECHERS Performance Go Walk 6 sneakers are designed with features that make them a good choice for people with accessory navicular syndrome. However, it is essential to note that the best shoes for this condition can vary depending on the individual’s specific needs and symptoms.
Accessory navicular syndrome is a condition that occurs when there is an extra bone in the foot near the navicular bone. This can cause pain and discomfort, especially during physical activity.
People with this condition may benefit from shoes that provide extra support and cushioning in the arch and heel areas. The SKECHERS sneakers feature a unique Comfort Pillow design on the heel. It adds extra cushioning and support.
The Skechers Air-Cooled Goga Mat breathable insole with high-rebound cushioning also provides excellent shock absorption, reducing the impact of each step. The ULTRA GO cushioning system is lightweight and responsive.
It provides good support while maintaining a comfortable feel. The high-rebound Hyper Pillar Technology adds extra stability, benefiting people with accessory navicular syndrome. However, it is essential to note that everyone’s feet are different.
And what works for one person may only work for one person. It is always best to consult a healthcare professional or a podiatrist before choosing shoes for a specific condition.
Pros
- It is excellent for extended periods of walking or standing.
- These sneakers are feet cool and dry during physical activity.
- These provide superior shock absorption and a comfortable feel.
- They add extra support and stability.
- These sneakers are effortless to slip on and off.
Cons
- Not found.
Types of shoes recommended for Accessory Navicular Syndrome
A few types of shoes can be recommended for people with accessory navicular syndrome. Some shoes that are often recommended for this condition include:
Slip-on shoes: These are the type of shoes that you would typically slip on over your shoes. They have a low heel and a flexible sole, making them good options if you have difficulty walking in high heels.
Walking shoes: If you’re looking for a shoe that is both comfortable and practical, walking shoes may be a good option. Many brands offer walking shoes that fit many different foot shapes and sizes.
Pumps: Pumps are another option that can be helpful if you experience problems with your feet swelling or getting wet when you walk outside. Pumps help to increase blood flow to your feet, which can help them to stay warm and dry.
If you are still determining which type of shoe is right for you. A podiatrist or other health professional can help you find the perfect shoe. Here are reviews of the best shoes for accessory navicular syndrome:
Treatment tips recommended for accessory navicular syndrome
If you are experiencing pain and instability in your foot, consult a healthcare professional to get started on the best treatment plan. The following are some tips that may help treat accessory navicular syndrome:
1- Rest your feet as much as possible. This will help to reduce inflammation and pain.
2- Elevate your feet when possible. This will help to reduce pressure on the area and can also help to relieve swelling.
3- Apply heat or ice to the affected area as needed. This can provide relief from pain and inflammation.
4- Take ibuprofen or acetaminophen for pain relief if necessary. These medications can help reduce inflammation and alleviate some of the symptoms of accessory navicular syndrome.
Conclusion
As someone with accessory navicular syndrome, I must have a good pair of shoes that will not aggravate my condition. I have researched many different types and brands of shoes over the years to find the perfect fit and style.
Still, I return them because they are too tight or cause pain. I compiled a list of the top 7 best shoes for accessory navicular syndrome. This will help you find the perfect pair of shoes that won’t make your life miserable!
FAQs
Here are some questions and answers for choosing to help you with the best shoes for accessory navicular syndrome:
What are the best shoes for accessory navicular syndrome?
There are a few factors to consider when finding the best shoes for accessory navicular syndrome. The type of shoe you choose should be supportive and provide adequate arch support while providing enough space in the toe box to fit your orthotic. Additionally, ensure the shoe is sturdy, as these often have a long lifespan and can be difficult to replace if they break.
What helps accessory navicular syndrome?
Everyone will require different treatments to help them get relief from accessory navicular syndrome. Some people may need help with their posture, others may need surgery, and others may need relief from the pain and inflammation. Speak to a doctor about the best way to get relief from accessory navicular syndrome.
Can I run with an accessory navicular bone?
Yes, you can run with an accessory navicular bone. Running with an accessory navicular bone is not risky and has many benefits. In addition, navicular bones are very high.
Many runners have won races and completed marathons using an accessory navicular bone. You should speak to your doctor about your specific situation before running, but if you decide to run with an accessory navicular bone, use a protective covering.
How long does it take to recover from accessory navicular?
It typically takes around 6-8 weeks for complete recovery. You will likely experience some soreness and swelling at the time of surgery, and this will gradually dissipate over time. Follow the postoperative instructions carefully to help speed up your recovery.
Do magnetic boots help navicular?
Magnetic boots can help with navigation depending on the type and brand of boots. If you have a mild to moderate case of the navicular, magnetic boots may work to support the ankle. However, surgery may be your best option if you have a more severe chance.
Does accessory navicular syndrome go away?
Yes, accessory navicular syndrome (ANS) goes away in most cases. The most common treatment is surgery to remove the bone spur. Surgery is successful in most cases, but there is a slight chance that the spur will not be removed or that symptoms will return after surgery. Other treatments include a shoe lift to raise the heel, wearing a compression boot, or surgery to tighten the Achilles tendon.
